Steamed Vegetable Stir Fry
Serves: 10
Preparation time approx. 10-15 minutes
Ingredients:
- 10 portions Birds Eye Foodservice Steam Bag Vegetables - Broccoli, Peas & Carrots.
- 10 portions of straight to wok noodles (1500g)
- 300g Chilli sauce (Jar or bottle for stir frying)
- Oil for frying (5 tbsp 75g)
To prepare:
- Heat the oil in wok or pan
- Add noodles and vegetables and stir fry with chilli sauce until hot
- Arrange on plate as in the picture and enjoy
| Nutrition Information calculated per 100g |
| Energy |
72 |
kcals |
| Carbohydrate |
9.2 |
g |
| NME sugar |
1.8 |
g |
| Fat |
3.0 |
g |
| Saturated Fat |
0.4 |
g |
| Protein |
2.0 |
g |
| Fibre |
1.4 |
g |
| Sodium |
55 |
mg |
| Vitamin A |
235 |
ug |
| Vitamin C |
7 |
mg |
| Folate |
15 |
ug |
| Calcium |
11 |
mg |
| Iron |
0.2 |
mg |
| Zinc |
0.2 |
mg |
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