Steamed Vegetables in Pitta
Serves: 10
Preparation time approx. 10-15 minutes
Ingredients:
- 10 portions of Birds Eye Foodservice Steam Bag Vegetables – Broccoli, Peas & Carrots
- 10 pitta breads
- 500g plain yoghurt
- Chopped mint
To prepare:
- Cook the Birds Eye Foodservice steam bag vegetables as per pack instructions
- Mix the yoghurt with chopped mint and season to taste
- Heat the pitta in a microwave oven
- Arrange on a plate as in the picture and enjoy
| Nutrition Information calculated per 100g |
| Energy |
111 |
kcals |
| Carbohydrate |
20.9 |
g |
| NME sugar |
3.7 |
g |
| Fat |
0.9 |
g |
| Saturated Fat |
0.3 |
g |
| Protein |
4.9 |
g |
| Fibre |
2.1 |
g |
| Sodium |
159 |
mg |
| Vitamin A |
295 |
ug |
| Vitamin C |
9 |
mg |
| Folate |
30 |
ug |
| Calcium |
86 |
mg |
| Iron |
0.6 |
mg |
| Zinc |
0.4 |
mg |
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