Pea Guacamole With Mexican Nachos
Serves: 10
Preparation time approx. 15 minutes
1-2 hours to chill
Ingredients:
- 900g Birds Eye Foodservice Peas
- 2 tablespoons olive oil
- 2 medium red onions, finely chopped
- 2 cloves garlic, crushed
- 10 mint leaves
- 100ml thick natural Greek yoghurt
- 4 small red chillies, halved, deseeded and finely chopped
- 2 teaspoons ground cumin
- A few drops Tabasco sauce
- Freshly ground black pepper
- 2 large packs of nachos
- 170g Monterey Jack or mature Cheddar cheese, grated
To prepare:
- Blanch the peas in boiling water for 1–2 minutes.
- Heat the oil in a pan and sauté the onion and garlic for 2–3 minutes over a gentle heat or until just softened and crisp in texture.
- Blitz the onion, garlic, peas and mint in a food processor until coarsely blended or the desired consistency is achieved.
- Stir in the yoghurt, chillies, cumin and Tabasco and season to taste.
- Chill well. Meanwhile, put the nachos onto a baking tray and sprinkle over the cheese. Pop under a preheated grill for 2–3 minutes or until the cheese has melted and the nachos are warm.
| Nutrition Information calculated per serving |
| Calories |
Sugar |
Fat |
Saturates |
Salt |
| 315 |
6.3g |
17g |
5.9g |
1g |
| 16% |
7% |
24% |
30% |
17% |
| Of an adult’s Guideline Daily Amount* |
*Guideline Daily amounts are guidelines only for adults. Individual requirements will vary depending on age, gender, weight and physical activity.
Serving suggestion: Try with taco chips, as a filling in pitta bread with iceberg lettuce, or stuffed in a baked potato.
Tip: Instead of cooking the onion and garlic, stir them raw into the guacamole to give it that extra crunch.
Print | PDF |