Pasta And Soya Ragu
Serves: 10
Preparation time approx. 25 minutes
Ingredients:
- 750g of dry pasta shapes e.g. penne.
- Home made sauce, see below for recipe
- 800g of Birds Eye Foodservice Soya Beans
Homemade Chunky Tomato Sauce:
- 1.6kg of canned chopped tomatoes
- 2x large onions- chopped
- 4 cloves of garlic- chopped
- 4 tbsps olive oil
- 5 tbsp chopped basil leaves
To prepare:
- Cook the pasta and Birds Eye Foodservice Soya Beans as per instructions.
- Combine these in a large pan and add the sauce.
- Heat through and serve.
Homemade Chunky Tomato Sauce:
- Gently fry the onion in the oil until soft
- Add the garlic and cook for a further minute.
- Add the chopped tomatoes, stir and simmer for about 15 mins.
- Add the chopped basil and cook for another 5 mins.
| Nutrition Information calculated per 100g |
| Energy |
130 |
kcals |
| Carbohydrate |
20.2 |
g |
| NME sugar |
2.4 |
g |
| Fat |
3.0 |
g |
| Saturated Fat |
0.5 |
g |
| Protein |
5.7 |
g |
| Fibre |
2.0 |
g |
| Sodium |
21 |
mg |
| Vitamin A |
65 |
ug |
| Vitamin C |
10 |
mg |
| Folate |
45 |
ug |
| Calcium |
17 |
mg |
| Iron |
0.7 |
mg |
| Zinc |
0.4 |
mg |
Tip: Whether it’s a time saver jar sauce or a home cooked sauce the Birds Eye Foodservice Soya Beans add a hint of green, sure to enliven any chunky tomato sauce.
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