Homemade Mushy Peas
Serves: 10
Preparation time approx. 10 minutes
Ingredients:
- 1kg Birds Eye Foodservice Garden Peas
- 50g butter
- 6 sprigs of mint, chopped
- freshly ground black pepper
To prepare:
- Cook the peas as per pack instructions
- Add the butter and mint.
- Mash with a potato masher and season to taste.
| Nutrition Information calculated per 100g |
| Energy |
95 |
kcals |
| Carbohydrate |
8.6 |
g |
| NME sugar |
3.9 |
g |
| Fat |
4.6 |
g |
| Saturated Fat |
2.6 |
g |
| Protein |
4.7 |
g |
| Fibre |
4.3 |
g |
| Sodium |
Trace |
mg |
| Vitamin A |
100 |
ug |
| Vitamin C |
19 |
mg |
| Folate |
60 |
ug |
| Calcium |
21 |
mg |
| Iron |
0.3 |
mg |
| Zinc |
0.1 |
mg |
Tip: Add a few peas to your mashed potato for more colour at the table.
Print | PDF |
