Four Bean Salad
Serves: 10
Preparation time approx. 25 minutes
Ingredients:
- 430g borlotti beans (canned)
- 325g kidney beans (canned)
- 430g cannellini beans (canned)
- 400g Soya Beans
- 2 Small red onions, finely chopped
- 2 red chillies, finely chopped
- Small bunch of coriander, finely chopped
- 100g Extra virgin olive oil
- 20g balsamic vinegar
To prepare:
- Mix the cooked Soya Beans with the drained and rinsed cans of other beans. Add the chilli, coriander, oil, balsamic vinegar and seasoning.
- Leave to stand for 20 minutes to allow the flavours to develop.
- Serve warm or cold.
| Nutrition Information calculated per 100g |
| Energy |
151 |
kcals |
| Carbohydrate |
14.4 |
g |
| NME sugar |
2.7 |
g |
| Fat |
7.2 |
g |
| Saturated Fat |
1.1 |
g |
| Protein |
7.2 |
g |
| Fibre |
5.0 |
g |
| Sodium |
258 |
mg |
| Vitamin A |
50 |
ug |
| Vitamin C |
1 |
mg |
| Folate |
40 |
ug |
| Calcium |
52 |
mg |
| Iron |
1.5 |
mg |
| Zinc |
0.5 |
mg |
Tip: Try crumbling feta cheese on top
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