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Vegetables
a fresh approach
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Couscous And Pea Salad

Serves: 10
Preparation time approx. 15 minutes

Ingredients:

  • 500g dried couscous
  • 500g Birds Eye Foodservice Peas, cooked and chilled
  • 1 large onion, finely chopped
  • 5 tablespoons fresh lemon juice
  • 5 medium tomatoes, skinned, deseeded and chopped
  • 4 tablespoon fresh parsley, chopped
  • 4 tablespoons olive oil
  • Freshly ground black pepper

To prepare:

  1. Soak the couscous in 250ml boiling water for 5-10 minutes (or as on pack)
  2. Drain the couscous well and mix with the remaining ingredients. Season to taste and serve.
Nutrition Information calculated per 100g
Energy 151 kcals
Carbohydrate 24.8 g
NME sugar 3.5 g
Fat 3.1 g
Saturated Fat 0.5 g
Protein 5.9 g
Fibre 1.9 g
Sodium 34 mg
Vitamin A 40 ug
Vitamin C 12 mg
Folate 25 ug
Calcium 12 mg
Iron 0.3 mg
Zinc 0.1 mg

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Couscous And Pea Salad

 
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