Chicken Dipper Wrap
Serves: 12
Preparation time approx. 30 minutes
Ingredients:
- 60 Birds Eye Foodservice Chicken Dippers
- 12 flour tortillas
- 1 Shredded lettuce
- 24 cherry tomatoes
Dressing
- 150g natural low fat yoghurt
- Dash of lemon juice
- Milled black pepper
- Chopped coriander
To prepare:
- Cook the chicken dippers as per pack instructions
- Heat the wraps as per pack instructions
- Mix all ingredients to make the dressing
- Fill the wraps with tomatoes, lettuce, chicken and the dressing
| Nutrition Information calculated per 100g |
| Energy |
183 |
kcals |
| Carbohydrate |
24.4 |
g |
| NME sugar |
2.8 |
g |
| Fat |
5.9 |
g |
| Saturated Fat |
1.0 |
g |
| Protein |
7.9 |
g |
| Fibre |
1.7 |
g |
| Sodium |
230 |
mg |
| Vitamin A |
15 |
ug |
| Vitamin C |
3 |
mg |
| Folate |
20 |
ug |
| Calcium |
12 |
mg |
| Iron |
0.2 |
mg |
| Zinc |
0.1 |
mg |
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