Chicken Dipper Sandwich
Serves: 12
Preparation time approx. 30 minutes
Ingredients:
- 60 Birds Eye Foodservice Chicken Dippers
- 12 crusty flat French rolls or pieces of ciabatta bread
- 12 small sliced tomatoes
- 1 shredded lettuce
- 300g low fat yoghurt
- 5 tsp mustard
To prepare:
- Cook the dippers according to on pack instructions
- Halve and toast the bread
- Mix the shredded lettuce with the yoghurt and season with mustard
- Spread both pieces of bread with lettuce mixture
- Place sliced tomato on one piece of bread and top with the grilled Dippers
- Carefully lay the other piece of bread on top
| Nutrition Information calculated per 100g |
| Energy |
155 |
kcals |
| Carbohydrate |
18 |
g |
| NME sugar |
3.6 |
g |
| Fat |
6 |
g |
| Saturated Fat |
1.1 |
g |
| Protein |
7.8 |
g |
| Fibre |
1.6 |
g |
| Sodium |
300 |
mg |
| Vitamin A |
35 |
ug |
| Vitamin C |
5 |
mg |
| Folate |
20 |
ug |
| Calcium |
45 |
mg |
| Iron |
0.5 |
mg |
| Zinc |
0.3 |
mg |
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