Sweet & Sour Chicken Burger
Serves: 10
Preparation time approx. 20 minutes
Ingredients:
- 10 Birds Eye Foodservice Chicken burgers
- 1700g cooked rice
- 400g baby sweet corn
- 400g baby carrots
- 400g mange touts
- 400g sweet and sour sauce (ready made)
To prepare:
- Cook the burgers as per pack instructions
- Cook the rice and the vegetables
- Place the cooked rice on a plate and top with the cooked mixed veg followed by a chopped burger
- Coat with the sweet and sour sauce
| Nutrition Information calculated per 100g |
| Energy |
115 |
kcals |
| Carbohydrate |
18 |
g |
| NME sugar |
1.9 |
g |
| Fat |
2.8 |
g |
| Saturated Fat |
0.5 |
g |
| Protein |
4 |
g |
| Fibre |
0.8 |
g |
| Sodium |
200 |
mg |
| Vitamin A |
150 |
ug |
| Vitamin C |
7 |
mg |
| Folate |
10 |
ug |
| Calcium |
18 |
mg |
| Iron |
0.4 |
mg |
| Zinc |
0.4 |
mg |
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