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Chicken Burger With Salsa

Serves: 10
Preparation time approx. 40 minutes

Ingredients:

  • 10 Birds Eye Foodservice Chicken Burgers
  • 10 large slices of ciabatta bread (each approx ¼ loaf, 60g)
  • 150g Lettuce
  • 2 small Courgettes
  • 3 small red onions
  • 10 baby sweetcorn
  • 20 cherry tomatoes
  • 4 tbsp olive oil
  • Sprig of rosemary

For the Salsa

  • 8 small tomatoes
  • 8 small red onions
  • Sprig of coriander
  • 3 small chillies
  • Dash of lime juice

To prepare:

  1. Chop all the salsa ingredients and season with the lime juice and milled pepper.
  2. Cut the vegetables into large chunks, toss in oil and grill with the Rosemary.
  3. Cook the burgers as per pack instructions
  4. Toast the ciabatta under the grill and fill with the burger, lettuce and salsa
  5. Serve with the grilled vegetables
Nutrition Information calculated per 100g
Energy 140 kcals
Carbohydrate 17.0 g
NME sugar 3.0 g
Fat 5.7 g
Saturated Fat 0.9 g
Protein 5.4 g
Fibre 1.5 g
Sodium 141 mg
Vitamin A 30 ug
Vitamin C 7 mg
Folate 20 ug
Calcium 33 mg
Iron 0.6 mg
Zinc 0.3 mg

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Chicken Burger With Salsa

 
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