Original Beef Burger And Sesame Dip
Serves: 10
Preparation time approx. 15 minutes
Ingredients:
- 10 Birds Eye Foodservice Original Beef Burgers
- 10 sesame seed buns
- 10 tsp of tomato ketchup
- 5 carrots cut into batons
- A few salad leaves
Sesame Dip
- 2 tbsp Low fat mayonnaise
- 2 tbsp yoghurt
- 2 tsp toasted sesame seeds
To prepare:
- Grill the burgers from frozen as per pack instructions.
- Toast the buns.
- Fill each bun with a burger and lettuce.
- Spread the ketchup on top of the burgers.
- Serve with the carrots.
Sesame Dip
- Mix all the ingredients together, season to taste.
| Nutrition Information calculated per 100g |
| Energy |
193 |
kcals |
| Carbohydrate |
23 |
g |
| NME sugar |
6.2 |
g |
| Fat |
7.5 |
g |
| Saturated Fat |
2.6 |
g |
| Protein |
8.6 |
g |
| Fibre |
1.5 |
g |
| Sodium |
535 |
mg |
| Vitamin A |
225 |
ug |
| Vitamin C |
2 |
mg |
| Folate |
35 |
ug |
| Calcium |
80 |
mg |
| Iron |
0.7 |
mg |
| Zinc |
0.5 |
mg |
Tip: For an even richer taste add 1tsp toasted sesame oil to the sesame dip
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