Ultimate Fish Finger Sandwich
Serves: 10
Preparation time approx. 30 minutes
Ingredients:
- 30 Birds Eye Foodservice Omega 3 enriched Fish Fingers
- 10 crusty flat French rolls or pieces of ciabatta bread
- 10 poached eggs
- 10 small sliced tomatoes
- 1 shredded iceberg lettuce
- 10 tsp low fat yoghurt
- 4 sliced avocados
- Chopped dill herb
- Lemon juice
To prepare:
- Cook the fish fingers as per pack instructions
- Halve and toast the bread
- Poach the eggs so they are still soft in the middle but not runny
- Mix the shredded lettuce with the yoghurt and season with dill and lemon juice
- Spread both pieces of bread with lettuce mixture
- Place sliced tomato and avocado on one piece of bread and top with the grilled fish finger and egg
- Carefully lay the other piece of bread on top
| Nutrition Information calculated per serving |
| Calories |
Sugar |
Fat |
Saturates |
Salt |
| 560 |
7.5g |
27g |
5.3g |
1.6g |
| 28% |
8% |
39% |
27% |
27% |
| Of an adult’s Guideline Daily Amount* |
*Guideline Daily amounts are guidelines only for adults. Individual requirements will vary depending on age, gender, weight and physical activity.
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