School Recipe: Fish Finger Decker
Serves: 10
Preparation time approx. 20 minutes
Ingredients:
- 30 Birds Eye Foodservice Fish Fingers
- 10 thick slices of wholemeal bread
- 50g (10tsp) low fat mayonnaise
- 10 slices of Cheddar Cheese
- 10 tomatoes, sliced
To prepare:
- Cook the fish fingers as per pack instructions
- Toast one side of the wholemeal bread and spread the other side with the mayonnaise
- Add the fish fingers and top with cheese and sliced tomato
- Grill until the cheese has melted, serve
| Nutrition Information calculated per 100g |
| Energy |
160 |
kcals |
| Carbohydrate |
16.5 |
g |
| NME sugar |
2.7 |
g |
| Fat |
6.4 |
g |
| Saturated Fat |
1.9 |
g |
| Protein |
9.0 |
g |
| Fibre |
1.9 |
g |
| Sodium |
358 |
mg |
| Vitamin A |
55 |
ug |
| Vitamin C |
5 |
mg |
| Folate |
20 |
ug |
| Calcium |
77 |
mg |
| Iron |
0.7 |
mg |
| Zinc |
0.6 |
mg |
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