Soya Beans
Product: Field Fresh Soya Beans
Packed: Bags
Pack Size: 1kg
Case Size: 8 x 1kg
Shelf life from date of manufacture: 18 months
Soya Beans
Allergens: N/A
Best cooked STRAIGHT FROM THE FREEZER.
BOIL
3 Mins
Place in pan. Add boiling water to cover. Bring back to the boil. Cover pan, simmer for 3 mins.
STEAM
3 Mins
For 1kg bag. Place in tray in steamer / combination oven. Steam for 3 mins.
MICROWAVE
850W/E – 3 ½ Mins on full power
1900W – 1 ½ Mins on full power
For 160g (approx. 2 servings). Place the Soya Beans in a microwavable bowl. Add 15ml (1tbsp) water and cover. Drain and serve.
- Please ensure food is cooked until piping hot.
- The above instructions are guidelines only.
- DO NOT refreeze once defrosted.
| Nutrition Information calculated per 100g |
| Energy |
150 |
kcals |
| |
629 |
kJ |
| Carbohydrate |
11.0 |
g |
| -of which sugars |
0.1 |
g |
| Fat |
6.3 |
g |
| -of which saturates |
1.1 |
g |
| Protein |
12.3 |
g |
| Fibre |
4.0 |
g |
| Sodium |
Trace |
|
| -equivalent as salt |
Trace |
|
| Vitamin C |
18 |
mg 30% RDA* |
| Folic Acid |
145 |
ug 73% RDA |
*RDA – Recommended Daily Allowance
The allowance of at least 25g soya protein per day as part of a diet low in saturated fat can help reduce blood cholesterol.
One 80g serving of Birds Eye Foodservice Soya Beans provides one of your recommended 5 daily portions of fruit and vegetables.
|
