Omega 3 Enriched Fish Fingers Made with 100% Fish Fillet
Product: Fish Fingers Made with 100% Fish Fillet, with Omega 3
Packed: 60 x Fish Fingers
Pack Size: 1.68kg
Case Size: 6 x 1.68kg
Shelf life from date of manufacture: 18 months
Alaska Pollock Fillet (58%),
Breadcrumb, Batter, Vegetable Oil
Breadcrumb: Wheat Flour, Water, Paprika, Salt, Yeast, Turmeric
Batter: Wheat Flour, Water, Potato Starch, Salt, Refined Fish Oil
Allergens: Contains Wheat, Fish
Best cooked STRAIGHT FROM THE FREEZER
GRILL
Medium – 15 Mins
Pre-heat grill. Cook until crisp and golden, turning occasionally.
OVEN BAKE
230°C / Fan 210°C / Gas Mark 8 - 15 Mins
Pre-heat oven. Place on a baking tray in the hottest part of the oven. Cook until crisp and golden, turning once.
DEEP FRY
185°C – 4 Mins
Place in hot oil. Fry until crisp and golden. Drain and serve.
- Please ensure food is cooked until piping hot.
- The above instructions are guidelines only.
- DO NOT refreeze after defrosting.
| Nutrition Information calculated per 100g |
| Energy |
222 |
kcals |
| |
931 |
kJ |
| Carbohydrate |
21.6 |
g |
| -of which sugars |
0.4 |
g |
| Fat |
9.5 |
g |
| -of which saturates |
1.1 |
g |
| -of which Polyunsaturates |
5.7 |
g |
| -of which Omega 3 |
200 |
mg 44% RDI* |
| Protein |
12.5 |
g |
| Fibre |
0.9 |
g |
| Sodium |
0.28 |
g |
| -equivalent as salt |
0.7 |
g |
*RDI – Recommended Daily Intake based on 450mg/day, Scientific Advisory Committee on Nutrition 2004
|
