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60 Fish Fingers with 100% Cod Fillet


No artificial colours, flavours or preservatives # No hydrogenated vegetable oils # Low in Saturated Fat # Made with 100% Cod Fillet # Captain’s Nutrition Mission

Product: 100% Cod Fillet Fish Fingers
Packed: 60 x Fish Fingers
Pack Size: 1.68kg
Case Size: 6 x 1.68kg
Shelf life from date of manufacture: 18 months

Our Ingredients:

Cod Fillet (58%),
Breadcrumb, Batter,
Vegetable Oil
Breadcrumb: Wheat Flour, Paprila, Salt, Yeast, Turmeric
Batter: Wheat Flour, Water, Potato Starch, Salt
Allergens: Contains Fish, Wheat.

To Prepare:

Best cooked STRAIGHT FROM THE FREEZER

GRILL
Medium – 15 Mins
Pre-heat grill. Cook until crisp and golden, turning occasionally.

OVEN BAKE
230°C / Fan 210°C / Gas Mark 8 - 15 Mins

DEEP FRY
185°C – 4 Mins
Place in hot oil. Fry until crisp and golden. Drain and serve.

  • Please ensure food is cooked until piping hot.
  • The above instructions are guidelines only.
  • DO NOT refreeze after defrosting.
Nutrition Information calculated per 100g
Energy 219 kcals
  918 kJ
Carbohydrate 21.7 g
-of which sugars 0.4 g
Fat 9.1 g
-of which saturates 1.0 g
Protein 12.5 g
Fibre 0.9 g
Sodium 0.31 g
-equivalent as salt 0.8 g

Recipes:

 

 

60 Fish Fingers with 100% Cod Fillet

60 Fish Fingers with 100% Cod Fillet

 
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