Nutritional Benefits
Soya Beans
- Helps lower cholesterol naturally*
- Great for maintaining a Healthy Heart
- Naturally low in saturated fat
- An 80g serving is 1 of a 5-a-day vegetable recommendation
- Natural source of fibre, Vitamin A, Vitamin C, Thiamin and Folic Acid
*The inclusion of at least 25g of soya protein per day as part of a diet low in saturated fat can help reduce bloody cholesterol
| Nutrition Information calculated per 100g |
| Energy |
150 |
kcals |
| |
629 |
kJ |
| Carbohydrate |
11.0 |
g |
| -of which sugars |
0.1 |
g |
| Fat |
6.3 |
g |
| -of which saturates |
1.1 |
g |
| Protein |
12.3 |
g |
| Fibre |
4.0 |
g |
| Sodium |
Trace |
|
| -equivalent as salt |
Trace |
|
| Vitamin C |
18 |
mg 30% RDA* |
| Folic Acid |
145 |
ug 73% RDA |
*RDA – Recommended Daily Allowance
The allowance of at least 25g soya protein per day as part of a diet low in saturated fat can help reduce blood cholesterol.
One 80g serving of Birds Eye Foodservice Soya Beans provides one of your recommended 5 daily portions of fruit and vegetables.
|
